TESTIMONIALS
Tina was gentle yet persistent in helping me
Tina is a very effective and kind nurse coach, during our first session she asked multiple questions in order to guide me and prioritize what was important to me. Throughout our sessions, she continued to ask questions that allowed me to really go deep within and challenge myself, she would always circle back to the issue at hand if I got off track or put hurdles in front of my goals. Tina was gentle yet persistent in helping me achieve my fitness goals and I enjoyed having her as my coach.
C.T
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
I never felt judged or intimidated by the conversation
Tina worked with me to manage my stress and the impact it was having on my diet and exercise. Tina asked me the right questions and allowed me to come up with the best solutions for my situation. She was easy to talk with and I never felt judged or intimidated by the conversation. I am now making better choices for my health and using the strategies I gained from her coaching skills.
K.M.
It was great getting to explore a new area of self-care
Tina has a calming persona about her and always had a way of comforting me with mindfulness practices. It was great getting to explore a new area of self-care that I was not completely comfortable with before coaching. S.S
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
I was in need of positive support to achieve my health goals.
A friend referred me to Tina, and I am grateful for this referral as I was in need of positive support to achieve my health goals. Tina's thoughtful and supportive approach allowed me to develop achievable goals and solutions to my health challenges. She is an attentive listener and a collaborative partner. Her questions and insights allowed me to address my challenges in new and helpful ways. Tina is a joy to work with, and I highly recommend her as a health coach.
J.B.
Tina helped me to see the positive and to phrase things to myself in a positive manner
I worked with Tina Schmidt as my nurse coach during the month of May. We started our first session with discussions about fitness, but that soon took a turn to talk about my state of mind and all the mid-life changes that were happening in my life. (Kids growing up and off to college, husband retiring, working part-time, menopause, weight gain, were just some of the “changes” that came pouring out of me.) Tina was quick to adapt, and she gave great guidance and helped me navigate my feelings through our sessions.
Through her coaching, I have learned to be mindful of my feelings and really take the time to listen to myself. I am much more self-aware and plan to prioritize myself more than I have in past. Tina helped me to see the positive and to phrase things to myself in a positive manner, she helped me to focus on what brings me joy in life & what moves me. She is very warm, personable and very easy to talk to. I absolutely recommend her as a coach. S.R.